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Here you will find tips and resources for your physical well-being.

Tips of the week:

  • Keeping a food journal is a great way to monitor how we nourish our bodies.
    It allows us to be mindful of the quality of what we eat.
  • Eating whole foods and minimising processed foods maximises our nutritional intake. 
  • Being active strengthens the body. It helps relieve stress and boosts your immune system.
assorted vegetables on brown wooden table
Photo by Adonyi Gábor on Pexels.com

I feel empowered when I commit to my well-being.

Eva Provataris

Articles / Blog

Here you will find articles on various topics relating to emotional and mental wellbeing.

Children

Keep an eye on this section!

Adults

Exercise – I know is good for me, but!!!

Cold and flu remedies

Resources

Here you will find useful links if you need further help

Keep an eye on this section!

community emotional-health-children emotional well-being emotional wellbeing adults exercise health mental health physical health physical well-being

    If you'd like to contribute to any of the health and wellbeing pages, please fill in the form below and we will get in touch with you as soon as possible

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