Here you will find tips and resources for your emotional and mental well-being.
Tips of the week on reducing negativity:
- Connect with other like-minded people as much as possible.
Human connection and sharing energy is a great antidote. - Do something little everyday that brings you joy and pleasure. Do it mindfully, no multitasking!
- Don’t allow yourself to be dragged you into negative conversations. Walk away if necessary.
I am not what happened to me, I am what I choose to become.
Carl Gustav Jung
Articles / Blog
Here you will find articles on various topics relating to emotional and mental well-being.
Children
How to improve your child’s emotional wellbeing
How to help children deal with anxiety
Adults
Does your diet affect your mood?
I See Their Pain! How Can I Support Them, and Be OK In Myself?
Why is negativity bad and how to fight it?
What does stress really do to us?
Click HERE for more articles
Resources
Here you will find useful links if you need further help
Counselling, Parenting and Values Based Coaching : Contradicting Convention Counselling
Resilience Coaching : Jodi Woelkerling
