Here you will find tips and resources for your emotional and mental well-being.
Tips of the week on reducing negativity:
- Connect with other like-minded people as much as possible.
Human connection and sharing energy is a great antidote. - Do something little everyday that brings you joy and pleasure. Do it mindfully, no multitasking!
- Don’t allow yourself to be dragged you into negative conversations. Walk away if necessary.
I am not what happened to me, I am what I choose to become.
Carl Gustav Jung
Articles / Blog
Here you will find articles on various topics relating to emotional and mental well-being.
Resources
Here you will find useful links if you need further help
Counselling, Parenting and Values Based Coaching : Contradicting Convention Counselling
Resilience Coaching : Jodi Woelkerling